Better is the sigma adapter...don't hesitate 

Dear customer, Thanks for this question, we already did instruction picture and tips for "how to remove the lens adapter", plz see the instruction picture in the "Product Description".Hope it helps 

Unfortunately this is for adapting lenses to Olympus' modern digital Micro 4/3 cameras. It won't work with the Pen FT or similar half-frame film cameras, and you most likely won't find anyone making adapters for these. 

Just consider that, precisely because there are no electronics in between, the autofocus won't work. You will have to go manually 

The adapter will mount the lens and you will be able to use it manually. However, my copy of the adapter does not allow the lens to be fully mounted all the way until it clicks into place. It doesn't quite make it, but it's still very solidly mounted. Also, the manual aperture linkage doesn't work properly (on my copy, at least) so exposure is controlled only by shutter speed and/or ISO. You will be able to manually focus and zoom the lens but no VR, of course. It will be a frustrating experience. Instead, get a 14-140 Panasonic zoom if you can afford it!