There are two types of FD mounts
FD/FL Breech-Mount (with a silver ring, you need to rotate the silver ring when attachment and removal), breech-lock mounts are identified by the silver ring
New-FD Bayonet Mount, bayonet mounts are identified by a red dot next to the lens release button

Here are the steps to install breech-mount version

1. Set your lens to smallest except for auto(bayonet mount only)
2. Rotating the Lock-Open ring of the adapter on the OPEN side
3. Line up the red dot with your lens and adapter ring(if yours is bayonet mount, just turn the adapter ring towards clockwise direction to make lens and adapter tight,then ignore the 4th step)
4. Turn your lens ring towards counterclockwise direction to make the adapter ring tight with your lens
5. Rotating the Lock-Open ring of the adapter on the LOCK side to engage the aperture closing pin

Operating the adapter

1. If you'd like to operate the lens aperture with the adapter; on your lens, set the aperture to the smallest opening and use the adapter ring
2. If you'd like to operate the lens aperture with the lens; place the adapter ring on the small aperture(Lock place) and control the aperture on the lens

 

No the other way this is to be able to mount the Nikon lenses onto the micro 4/3 camera body 

1. If there is ever any more than a slight amount of rotational play, you may want to try tightening the lens mount adapter so it will hold the lens tighter to the mount. There are 3 flanges in the middle of the adapter (what the lens locks onto) that are split open slightly, this gap is what gives the tension that holds the lens tight to the body. Over time and with use these gaps decrease in size, no longer pulling the lens tight to the adapter, which allows the lens to move inside the mount more than it should.
2. To tighten the fit, get a slim metal object (a #1.5 or #2.0 small flat eyeglass screwdriver is ideal) and insert it into the slit to open it up just a little bit (see images below, make sure to do it to all 3 evenly). The more you open the gap, the tighter the lens will be to the adapter; too much and the lens will have a hard time mounting so make sure to do it just a little bit at a time to all 3 flanges evenly, it doesn’t take much at all to get a tight fit.Note: please do not use too much strength, or the shrapnel will be damaged.

 

yes, i had no problems with infinity focus with this adapter. the only FD mount lens i use anymore with my sony is a vivitar 20mm, and i pretty much only shoot infinity focus with it. 

The adapter will mount the lens and you will be able to use it manually. However, my copy of the adapter does not allow the lens to be fully mounted all the way until it clicks into place. It doesn't quite make it, but it's still very solidly mounted. Also, the manual aperture linkage doesn't work properly (on my copy, at least) so exposure is controlled only by shutter speed and/or ISO. You will be able to manually focus and zoom the lens but no VR, of course. It will be a frustrating experience. Instead, get a 14-140 Panasonic zoom if you can afford it!