Hi,this is not compatible. 

This adapter ring Nikon-EOS is for Nikon F mount to Canon EOS camera, you mentioned your lens mount is F mount, so this item is useful for you. 

I always prefer to buy filters for my wider lens and then use step ups. Quick tip: if you’re using an wide angle lens like 20mm and less I advise you to use always a filter wider then your lens to avoid vignetting. My wider lens is 77mm so I always buy filter of 82mm. I hope it helps you. Peace! 

1. You could consult us or search the mount information online
2. You could find the mount information on your instruction book when purchase the lens/camera
3. The mount information may be showed on front of the lens, side of the lens, rear of the lens or on the lens cap, usually it is a 2 or 3 letter code such as: CN, FD, OM, MAF, NK, N/AIS or F/AX

 

The adapter will mount the lens and you will be able to use it manually. However, my copy of the adapter does not allow the lens to be fully mounted all the way until it clicks into place. It doesn't quite make it, but it's still very solidly mounted. Also, the manual aperture linkage doesn't work properly (on my copy, at least) so exposure is controlled only by shutter speed and/or ISO. You will be able to manually focus and zoom the lens but no VR, of course. It will be a frustrating experience. Instead, get a 14-140 Panasonic zoom if you can afford it!